Maintain Balance Through the Holidays
Health is your wealth You are what you eat Exercise each day keeps the doctor away Never eat these 3 foods We hear these phrases every day and over time, they become white noise! There are many sources teaching, preaching and advertising so much information about health and wellness. This information can be helpful, harmful […]
What Season Are You In?
This is an important question for athletes, trainers, avid gym-goers as well as anyone who likes to work out, stay healthy, and keep good form. Here is a synopsis of what my season looks like. I just finished the most challenging race season, which started in June and ended in September. I took a 3.5-week […]
Aspen Pro Fitness started with a passion for fun, greater fitness in sports and elevated health and wellness Through exercise. The passion for strong bodies and a healthy lifestyle flourished with the exciting challenges of local races, triathlons and full and half distance IRONMAN triathlons. Almost a decade later, Casey Adams is about to race his 15th IRONMAN branded […]
Road Bike Rides and Group Cycling Tours
Ride the Rockies, Independence Pass, Maroon Bells, Castle Creek, USA Pro Cycling Challenge Snowmass. These are rides you want to ride and need to ride! There are few experiences that match the feeling of accomplishment and satisfaction that come from completing any of the above mentioned rides. At Aspen Pro Fitness we offer road bike rides and group […]
Health is your wealth You are what you eat Exercise each day keeps the doctor away Never eat these 3 foods We hear these phrases every day and over time, they become white noise! There are many sources teaching, preaching and advertising so much information about health and wellness. This information can be helpful, harmful […]
Online fitness Classes have become very popular during these challenging times. I won’t say they have become the ‘craze’ and that they are loved by everyone… but online, virtual, recorded, and Dvd classes are popular because they offer people a variety of workouts to do in the comfort of their homes. At Aspen Pro Fitness […]
Strength and Endurance Coaching After completing my 14th IRONMAN branded triathlon in 2019 I have learned a few things about the balance of strength and endurance. Strength, force production and power must be present to push your all day pace or endurance efforts to competitive levels. If one area is out of balance our ability […]
Personal Trainer and Fitness Coach in Aspen and Snowmass Village Personal training sessions are an incredible way to learn how to work out and train your body. As an ACE certified personal trainer, I work with people of all levels and ages to help them achieve their fitness goals. Being a fitness and exercise […]
Strength and Endurance Coaching for Athletes of All Levels
My name is Casey Adams, owner, trainer and coach at Aspen Pro Fitness in Snowmass Village Colorado. I live and work with an interesting population of fast witted, ambitious, high energy people of all ages who choose to live at high altitude. Our community promotes races and activities that include hiking, running, skiing and biking […]
Achieving Your Fitness Goals
What are fitness goals? Everyone talks about goals and in my line of work, I hear a lot of talk about fitness goals so let's talk about achieving your fitness goals and the steps to start. The first step is identifying what are your fitness goals exactly. The second step is to be realistic how […]
