Omad Nomad
Experimenting during your postseason. Let’s break down these terms: Omad & Nomad. Omad: One meal a day Nomad: a person who does not stay long in the same place; a wanderer. During your training season, there are so many rules to follow, workouts to execute, structure to put in place, and micro/macro splits to study. You must […]
Is Your Body Efficient?
Are you a well-maintained muscle car? All of mankind is drawn towards efficiency. Wouldn’t you agree? In the 1970s many automakers embraced the American muscle car that was built with huge heavy motors. Efficiency in vehicles came with growth in technology, years of research and development, and a lot of trial and error. Out of […]
3 Year Anniversary & The Birth of Aspen Pro Fitness
Plus, my best half marathon time yet! Happy 3-year Anniversary to Aspen Pro Fitness! I want to thank everyone who has helped Aspen Pro Fitness grow to what it is today. It is three years to this month that Aspen Pro Fitness has been in business! How It Started APF first started as a conversation […]
Season Review and Roll with Bob Roll
Questions to ask and an end-of-season event to consider. The best way to end a season is by taking time to stop and review your performance by asking a few questions. How would your season look in review? How was your summer season? Did you meet your goals? Did you have fun? What did you […]
Do You Have a Support Team for Your Racing Endeavors?
It takes a support team to succeed. How do you get your best result? Can you do it on your own without a support team? Yes and no! There are three different scenarios of racers. We’ve all heard of the story of the athlete that showed up, blew the doors off the race, took first place, […]
Racing Nutrition and the 5 Refuel Must-Haves
and the 5 Refuel Must-Haves. I can officially say I’ve heard it all when it comes to high-intensity performance and racing nutrition: eat before you work out don’t eat before you work out eat right after a workout wait an hour after a workout eat fat so your body burns fat eat carbs so your […]
RACE RESULTS: Your Worst Day Can Lead to Your Best Day
In the World of IRONMAN Racing, competing, and everyday life Sam Long, a current IRONMAN Competitor, has an incredible story on race results that parallels this theory. RACE RESULTS There are thousands of great stories about racers having their best day ever and achieving their best race results to end in never returning to compete […]
Healthy Eating Guidelines
Mindful Eating: What and When do I eat? What is more important, what you eat and when or how you eat certain foods together? They are all equally important. It’s all part of mindful eating and having healthy eating guidelines. There is a growing struggle among Americans of what to eat and that leads us […]
Summer Pre-Season Training
6 Tips for a Successful Summer Training It’s a few weeks into spring and you just realized you forgot to get in shape for all the upcoming summer activities. My response is the same any time of the year, “ Start now, because the warm-up is the hardest part of the workout.” In other words, […]
The Art of Training
How responsibility, healthy habits, personal growth, good eating, and having fun all play a part in the art of training. I look at training as an art form that needs all the elements of a masterpiece, a great concerto, or a timeless painting. Devotion People ask me all the time, “Do you do anything other […]
