A Personal Trainer's Perspective of Going Keto.
And, His Add-On Recommendations. We must eat. Many of us love to eat. Eating is part of life. We think about eating many waking hours of our life. These are all true statements about eating. How much you eat and what you eat are topics of discussion that can be found in every home, office, […]
Omad Nomad
Experimenting during your postseason. Let’s break down these terms: Omad & Nomad. Omad: One meal a day Nomad: a person who does not stay long in the same place; a wanderer. During your training season, there are so many rules to follow, workouts to execute, structure to put in place, and micro/macro splits to study. You must […]
Is Your Body Efficient?
Are you a well-maintained muscle car? All of mankind is drawn towards efficiency. Wouldn’t you agree? In the 1970s many automakers embraced the American muscle car that was built with huge heavy motors. Efficiency in vehicles came with growth in technology, years of research and development, and a lot of trial and error. Out of […]
3 Year Anniversary & The Birth of Aspen Pro Fitness
Plus, my best half marathon time yet! Happy 3-year Anniversary to Aspen Pro Fitness! I want to thank everyone who has helped Aspen Pro Fitness grow to what it is today. It is three years to this month that Aspen Pro Fitness has been in business! How It Started APF first started as a conversation […]
FIT AND HEALTHY: What do you need to succeed?
Breaking Down Wants Vs. Needs Getting fit and healthy can be overwhelming, intimidating, and confusing. There are so many opinions on how to be fit and healthy, plus the blurriness caused by marketing strategies that invade our minds daily. People find themselves in the vicious cycle of questioning before they even get started. Do any […]
Healthy Eating Guidelines
Mindful Eating: What and When do I eat? What is more important, what you eat and when or how you eat certain foods together? They are all equally important. It’s all part of mindful eating and having healthy eating guidelines. There is a growing struggle among Americans of what to eat and that leads us […]
Summer Pre-Season Training
6 Tips for a Successful Summer Training It’s a few weeks into spring and you just realized you forgot to get in shape for all the upcoming summer activities. My response is the same any time of the year, “ Start now, because the warm-up is the hardest part of the workout.” In other words, […]
The Art of Training
How responsibility, healthy habits, personal growth, good eating, and having fun all play a part in the art of training. I look at training as an art form that needs all the elements of a masterpiece, a great concerto, or a timeless painting. Devotion People ask me all the time, “Do you do anything other […]
Fitness Requires Discipline
Happy New Year, the Party IS OVER – Fitness Requires Discipline and intentionality. How do you do this? It is as simple as keeping the body moving, grooving, eating well, and living with healthy habits. Yes, I know, it has been a challenge to maintain through the holidays and come into the New Year walking tall rather […]
Maintain Balance Through the Holidays
Health is your wealth You are what you eat Exercise each day keeps the doctor away Never eat these 3 foods We hear these phrases every day and over time, they become white noise! There are many sources teaching, preaching and advertising so much information about health and wellness. This information can be helpful, harmful […]
