Season Review and Roll with Bob Roll
Questions to ask and an end-of-season event to consider. The best way to end a season is by taking time to stop and review your performance by asking a few questions. How would your season look in review? How was your summer season? Did you meet your goals? Did you have fun? What did you […]
Do You Have a Support Team for Your Racing Endeavors?
It takes a support team to succeed. How do you get your best result? Can you do it on your own without a support team? Yes and no! There are three different scenarios of racers. We’ve all heard of the story of the athlete that showed up, blew the doors off the race, took first place, […]
Racing Nutrition and the 5 Refuel Must-Haves
and the 5 Refuel Must-Haves. I can officially say I’ve heard it all when it comes to high-intensity performance and racing nutrition: eat before you work out don’t eat before you work out eat right after a workout wait an hour after a workout eat fat so your body burns fat eat carbs so your […]
