Define Your Goals
Know what you want, know your goal! Why is your goal important to you? How will you achieve your goal? How commited are you?
During our first session
we will discuss your goals and complete the following :
- Provide welcome packet
- Choose a health and fitness package
- Conduct interview and fitness questionnaire
- Calculate BMR
- Discuss lifestyle, eating, and exercise habits (calendar)
- Set up a fitness app or activity tracker
- Weigh-in and 'Before' photo
What is your current level of fitness?
During our second session
we will conduct the following assessments :
- Fitness Assessment
- Movement Assessment
- Postural Assessment
- Flexibility Assessment
- Nutrition Assessment
- Strength Assessment
We will also discuss the following topics :
- Welcome packet responses
- Training schedule
- Meal planning
Design Your Program For Success
It's time to create your custom training plan!
During our third session,
we develop a plan that integrates the following disciplines :
- Strength and Weight Training
- To increase lean muscle and metabolism
- Cardio Training
- Developing your aerobic capacity helps deliver oxygen and blood to working muscles more efficiently
- Interval Training
- Burn fat with short burst of high intensity efforts than rest
- Flexibility and Mobility
- To keep you moving injury free with greater range of motion
- Our expert level fitness knowledge, support, and accountability will help you achieve your goals!
- You are what you eat. Let us get this right so you can look and feel amazing
Powerfully Implement the Program
You're ready to put the plan into action! Are you ready for change?
During our fourth session,
we will equip you and support you in the following ways :
- Teach you how to follow your plan
- Apply nutrition timing and meal planning
- Schedule personal training sessions
- Provide tools for accountability
Your Homework :
- Continue to take action for 21 days to form new habits
- Keep a daily log of exercise and nutrition
- Overcome obstacles together
We continue to support you during the fith and future sessions to achieve your goals!
Stay Consistent With :
- Workouts and meal planning
- Personal training and coaching sessions
- Support through accountability
- Overcoming obstacles
- Healthy lifestyle choices
- Weigh-in and take progress photo
- Revisiting your goals on a regular basis
- What were your successes?
- What were your challenges?
- How can we continue to improve your program results?