Fast Track To Fitness

At Aspen Pro Fitness our foundation is built on daily fitness and making healthy choices.

More About The Fast Track To Fitness Program

At Aspen Pro Fitness our foundation is built on daily fitness and making healthy choices. When our bodies are healthy we can move, and when we can move, we can workout out. This is where our complete health and fitness program comes in. We’ve taken our two pillars and put them together into a complete, results-driven, program. Get off the couch and go from 0 to 100 with this program.

Fast Track To Fitness

Session 1
Session 2
Session 3
Session 4
Session 5

Define Your Goals

Know what you want, know your goal! Why is your goal important to you? How will you achieve your goal? How commited are you?
During our first session we will discuss your goals and complete the following :
  • Provide welcome packet
  • Choose a health and fitness package
  • Conduct interview and fitness questionnaire
  • Calculate BMR
  • Discuss lifestyle, eating, and exercise habits (calendar)
  • Set up a fitness app or activity tracker
  • Weigh-in and 'Before' photo

Personal Evaluations

What is your current level of fitness?
During our second session we will conduct the following assessments :
  • Fitness Assessment
  • Movement Assessment
  • Postural Assessment
  • Flexibility Assessment
  • Nutrition Assessment
  • Strength Assessment
We will also discuss the following topics :
  • Welcome packet responses
  • Training schedule
  • Meal planning

Design Your Program For Success

It's time to create your custom training plan!
During our third session, we develop a plan that integrates the following disciplines :
  • Strength and Weight Training
    • To increase lean muscle and metabolism
  • Cardio Training
    • Developing your aerobic capacity helps deliver oxygen and blood to working muscles more efficiently
  • Interval Training
    • Burn fat with short burst of high intensity efforts than rest
  • Flexibility and Mobility
    • To keep you moving injury free with greater range of motion
  • Coaching
    • Our expert level fitness knowledge, support, and accountability will help you achieve your goals!
  • Nutrition
    • You are what you eat. Let us get this right so you can look and feel amazing


Powerfully Implement the Program

You're ready to put the plan into action! Are you ready for change?
During our fourth session, we will equip you and support you in the following ways :
  • Teach you how to follow your plan
  • Apply nutrition timing and meal planning
  • Schedule personal training sessions 
  • Provide tools for accountability
Your Homework :
  • Continue to take action for 21 days to form new habits
  • Keep a daily log of exercise and nutrition
  • Overcome obstacles together

4-Week Assessments

We continue to support you during the fith and future sessions to achieve your goals!
Stay Consistent With :
  • Workouts and meal planning
  • Personal training and coaching sessions
  • Support through accountability
  • Overcoming obstacles
  • Healthy lifestyle choices
  • Weigh-in and take progress photo
  • Revisiting your goals on a regular basis
    • What were your successes?
    • What were your challenges?
    • How can we continue to improve your program results?

Included Training and Coaching Sessions

Personal Training Sessions

Private training in your sport or discipline of choice.

Private Coaching

Discuss goals, changes, and challenges to your training plan and how to implement them into your program.

Raod Bike/Cycling Traing (per/hour)

Private one-on-one road cycling training and instruction.

Bike or Run Time Trial

After a 30-minute session, we take your heart rate data, calculate your training zones to maximize training!

Race Day Training Plan Program

Customize race training and taper programs.

New Training Phase Programing

Create an entirely new phase of programing based on fitness, new goals, and season changes.

Hydration and Nutrion Coaching

Race specific personalized fueling, nutritient timing, and caloric metrics for your body profile to use in training.

How Long Is A Complete Program?

The length of a program depends on your goals, motivation, and level of commitment. Most clients begin training 2, 3, or 4 sessions per week. We work together until you reach your initial goals. Once we reach your goals, we have two options for moving forward.

Option 1 :

We create new goals and redesign your training plan to meet or exceed them!

Option 2 :

Transiton to a maintenance program where you own and manage your training plan and healthy lifestyle!
Our programs are most effective in a 3, 6, or 12 month frequency at 3 times per week.
The Fast Track to Fitness is our Flagship program which offers the most comprehensive training and coaching plan.
Personal Training Starts at $180.00 per session.


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