RACE RESULTS: Your Worst Day Can Lead to Your Best Day
In the World of IRONMAN Racing, competing, and everyday life Sam Long, a current IRONMAN Competitor, has an incredible story on race results that parallels this theory. RACE RESULTS There are thousands of great stories about racers having their best day ever and achieving their best race results to end in never returning to compete […]
Everyday Exercises to Keep You Active
And off the couch. The majority of adults in the US sit more than they move. I’m here to help counterbalance that and help get adults from an inactive to an active lifestyle with everyday exercises and routine examples. The Science and Guidelines Behind Everyday Exercise The US Department of Health and Human Services, The […]
Strength and Endurance Coaching for Athletes of All Levels
My name is Casey Adams, owner, trainer and coach at Aspen Pro Fitness in Snowmass Village Colorado. I live and work with an interesting population of fast witted, ambitious, high energy people of all ages who choose to live at high altitude. Our community promotes races and activities that include hiking, running, skiing and biking […]
