Omad Nomad
Experimenting during your postseason. Let’s break down these terms: Omad & Nomad. Omad: One meal a day Nomad: a person who does not stay long in the same place; a wanderer. During your training season, there are so many rules to follow, workouts to execute, structure to put in place, and micro/macro splits to study. You must […]
Is Your Body Efficient?
Are you a well-maintained muscle car? All of mankind is drawn towards efficiency. Wouldn’t you agree? In the 1970s many automakers embraced the American muscle car that was built with huge heavy motors. Efficiency in vehicles came with growth in technology, years of research and development, and a lot of trial and error. Out of […]
3 Year Anniversary & The Birth of Aspen Pro Fitness
Plus, my best half marathon time yet! Happy 3-year Anniversary to Aspen Pro Fitness! I want to thank everyone who has helped Aspen Pro Fitness grow to what it is today. It is three years to this month that Aspen Pro Fitness has been in business! How It Started APF first started as a conversation […]
Everyday Exercises to Keep You Active
And off the couch. The majority of adults in the US sit more than they move. I’m here to help counterbalance that and help get adults from an inactive to an active lifestyle with everyday exercises and routine examples. The Science and Guidelines Behind Everyday Exercise The US Department of Health and Human Services, The […]
Every Day is Leg Day in Colorado
How to manage an imbalance of hobby vs workout routine. Casey offers a series of options to help you find balance and keep your muscles fresh. Active Lifestyle & Workout Routines. Here in Colorado, many of us live an active lifestyle. We ski, skin, bike, hike, run and then go to the gym. It is […]
Personal Training Effectiveness on Zoom
Can you really get a good workout without being in person? Is this experience enjoyable? Back to our first question, “Is ZOOM effective for personal training?” The answer to all these questions is, YES. How it all started. As you all know in March of 2020, many of us were forced out of our comfort […]
HIIT Training is for Everyone
HIIT is it? This type of training has transformed my body and elevated my fitness in ways I have never experienced! 2 years ago, I was asked to cover a series of HIIT classes at a fitness club. Not knowing anything about it, I said yes! From that first class on I learned, suffered, got […]
Online fitness Classes have become very popular during these challenging times. I won’t say they have become the ‘craze’ and that they are loved by everyone… but online, virtual, recorded, and Dvd classes are popular because they offer people a variety of workouts to do in the comfort of their homes. At Aspen Pro Fitness […]
