Omad Nomad
OMAD NOMADExperimenting during your postseason.Let’s break down these terms: Omad & Nomad. Omad: One meal a dayNomad: a person who does not stay long in the [...]
Is Your Body Efficient?
Is Your Body Efficient? Are you a well-maintained muscle car? All of mankind is drawn towards efficiency. Wouldn’t you agree? In the 1970s many [...]
3 Year Anniversary & The Birth of Aspen Pro Fitness
3 Year Anniversary & The Birth of Aspen Pro Fitness Plus, my best half marathon time yet! Happy 3-year Anniversary to Aspen Pro Fitness! [...]
Everyday Exercises to Keep You Active
Everyday Exercises to Keep you Active.And off the couch.The majority of adults in the US sit more than they move. I’m here to help counterbalance [...]
Every Day is Leg Day in Colorado
EVERY DAY IS LEG DAY IN COLORADO! How to manage an imbalance of hobby vs workout routine. Casey offers a series of options to [...]
Personal Training Effectiveness on Zoom
IS PERSONAL TRAINING EFFECTIVE ON ZOOM? Can you really get a good workout without being in person? Is this experience enjoyable? Back to our [...]
HIIT Training is for Everyone
HIIT Exercises are for Everyone. HIIT is it? This type of training has transformed my body and elevated my fitness in ways I have [...]
Zoom Livestream Virtual Fitness Classes
Zoom Livestream Virtual Fitness Classes Online fitness Classes have become very popular during these challenging times. I won’t say they have become the ‘craze’ [...]