Virtual Fitness Classes Archives

Everyday Exercises to Keep You Active
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Everyday Exercises to Keep You Active

By Casey|2021-06-09T21:50:41+01:30June 9th, 2021|Cardio, Fitness, Fitness Coach, Homepage Only, Personal Training, Virtual Fitness Classes, Weights|

Everyday Exercises to Keep you Active.And off the couch.The majority of adults in the US sit more than they move. I’m here to help counterbalance [...]

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Every Day is Leg Day in Colorado
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Every Day is Leg Day in Colorado

By Casey|2021-02-25T06:07:10+01:30February 25th, 2021|Fitness, Fitness Coach, Homepage Only, Personal Training, Strength and Endurance, Virtual Fitness Classes|

EVERY DAY IS LEG DAY IN COLORADO! How to manage an imbalance of hobby vs workout routine. Casey offers a series of options to [...]

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Personal Training Effectiveness on Zoom
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Personal Training Effectiveness on Zoom

By Casey|2021-02-16T06:31:59+01:30February 17th, 2021|Fitness, Fitness Coach, Homepage Only, Personal Training, Virtual Fitness Classes|

IS PERSONAL TRAINING EFFECTIVE ON ZOOM? Can you really get a good workout without being in person? Is this experience enjoyable? Back to our [...]

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HIIT Training is for Everyone
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HIIT Training is for Everyone

By Casey|2021-01-20T02:13:06+01:30January 20th, 2021|Cardio, Fitness, Fitness Coach, Health, Homepage Only, Personal Training, Strength and Endurance, Virtual Fitness Classes|

HIIT Exercises are for Everyone. HIIT is it? This type of training has transformed my body and elevated my fitness in ways I have [...]

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Zoom Livestream Virtual Fitness Classes
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Zoom Livestream Virtual Fitness Classes

By Admin|2020-06-29T21:05:07+01:30June 18th, 2020|Homepage Only, Personal Training, Virtual Fitness Classes|

Zoom Livestream Virtual Fitness Classes Online fitness Classes have become very popular during these challenging times. I won’t say they have become the ‘craze’ [...]

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