Omad Nomad
OMAD NOMADExperimenting during your postseason.Let’s break down these terms: Omad & Nomad. Omad: One meal a dayNomad: a person who does not stay long in the [...]
OMAD NOMADExperimenting during your postseason.Let’s break down these terms: Omad & Nomad. Omad: One meal a dayNomad: a person who does not stay long in the [...]
Is Your Body Efficient? Are you a well-maintained muscle car? All of mankind is drawn towards efficiency. Wouldn’t you agree? In the 1970s many [...]
3 Year Anniversary & The Birth of Aspen Pro Fitness Plus, my best half marathon time yet! Happy 3-year Anniversary to Aspen Pro Fitness! [...]
Everyday Exercises to Keep you Active.And off the couch.The majority of adults in the US sit more than they move. I’m here to help counterbalance [...]
EVERY DAY IS LEG DAY IN COLORADO! How to manage an imbalance of hobby vs workout routine. Casey offers a series of options to [...]
IS PERSONAL TRAINING EFFECTIVE ON ZOOM? Can you really get a good workout without being in person? Is this experience enjoyable? Back to our [...]
HIIT Exercises are for Everyone. HIIT is it? This type of training has transformed my body and elevated my fitness in ways I have [...]
Zoom Livestream Virtual Fitness Classes Online fitness Classes have become very popular during these challenging times. I won’t say they have become the ‘craze’ [...]