Omad Nomad
OMAD NOMADExperimenting during your postseason.Let’s break down these terms: Omad & Nomad. Omad: One meal a dayNomad: a person who does not stay long in the [...]
Is Your Body Efficient?
Is Your Body Efficient? Are you a well-maintained muscle car? All of mankind is drawn towards efficiency. Wouldn’t you agree? In the 1970s many [...]
3 Year Anniversary & The Birth of Aspen Pro Fitness
3 Year Anniversary & The Birth of Aspen Pro Fitness Plus, my best half marathon time yet! Happy 3-year Anniversary to Aspen Pro Fitness! [...]
Season Review and Roll with Bob Roll
Season Review and Roll with Bob Roll. Questions to ask and an end-of-season event to consider. The best way to end a season is [...]
Do You Have a Support Team for Your Racing Endeavors?
Do You Have a Support Team for Your Racing Endeavors? It takes a support team to succeed. How do you get your best result? [...]
Racing Nutrition and the 5 Refuel Must-Haves
RACING NUTRITION and the 5 Refuel Must-Haves. I can officially say I’ve heard it all when it comes to high-intensity performance and racing nutrition: [...]
RACE RESULTS: Your Worst Day Can Lead to Your Best Day
Race Results: Your Worst Day Can Lead to Your Best Day. In the World of IRONMAN Racing, competing, and everyday life Sam Long, a [...]
Healthy Eating Guidelines
Healthy Eating Guidelines. Mindful Eating: What and When do I eat? What is more important, what you eat and when or how you eat [...]
Summer Pre-Season Training
READY OR NOT, SUMMER PRE-SEASON TRAINING IS HERE. 6 Tips for a Successful Summer Training It's a few weeks into spring and you just [...]
The Art of Training
THE ART OF TRAINING. How responsibility, healthy habits, personal growth, good eating, and having fun all play a part in the art of training. [...]