Every Day is Leg Day in Colorado
How to manage an imbalance of hobby vs workout routine. Casey offers a series of options to help you find balance and keep your muscles fresh. Active Lifestyle & Workout Routines. Here in Colorado, many of us live an active lifestyle. We ski, skin, bike, hike, run and then go to the gym. It is […]
HIIT Training is for Everyone
HIIT is it? This type of training has transformed my body and elevated my fitness in ways I have never experienced! 2 years ago, I was asked to cover a series of HIIT classes at a fitness club. Not knowing anything about it, I said yes! From that first class on I learned, suffered, got […]
