Personal Training Effectiveness on Zoom
IS PERSONAL TRAINING EFFECTIVE ON ZOOM? Can you really get a good workout without being in person? Is this experience enjoyable? Back to our [...]
Fitness Requires Discipline
FITNESS REQUIRES DISCIPLINE Happy New Year, the Party IS OVER - Fitness Requires Discipline and intentionality. How do you do this? It is [...]
HIIT Training is for Everyone
HIIT Exercises are for Everyone. HIIT is it? This type of training has transformed my body and elevated my fitness in ways I have [...]
Maintain Balance Through the Holidays
The Holidays and maintaining balance. Understand your priorities. Cheer over gluttony Self- Control: The Proximity Rule! Friends, family, loved ones, avid gym-goers, fierce worker-outers [...]
What Season Are You In?
This is an important question for athletes, trainers, avid gym-goers as well as anyone who likes to work out, stay healthy, and keep good form. [...]
Health and Wellness Coaching
Health and Wellness Coaching Health is your wealth You are what you eat Exercise each day keeps the doctor away Never eat these 3 [...]
Zoom Livestream Virtual Fitness Classes
Zoom Livestream Virtual Fitness Classes Online fitness Classes have become very popular during these challenging times. I won’t say they have become the ‘craze’ [...]
Strength and Endurance Coaching In Aspen and Snowmass Village
Strength and Endurance Coaching Strength and Endurance Coaching Aspin and Snowmass Village After completing my 14th IRONMAN branded triathlon in 2019 I have [...]
Customized Personal Training Options in Aspen and Snowmass Village
Personal Trainer and Fitness Coach in Aspen and Snowmass Village Personal Training in Aspen and Snowmass Village Personal training sessions are an [...]