More of the Tour De France, S’il Vous plait!
More Tour De France, S'il Vous Plait! 2021 Tour De France Recap The 2021 Tour de France concluded its 21st and final stage on [...]
RACE RESULTS: Your Worst Day Can Lead to Your Best Day
Race Results: Your Worst Day Can Lead to Your Best Day. In the World of IRONMAN Racing, competing, and everyday life Sam Long, a [...]
Everyday Exercises to Keep You Active
Everyday Exercises to Keep you Active.And off the couch.The majority of adults in the US sit more than they move. I’m here to help counterbalance [...]
Healthy Eating Guidelines
Healthy Eating Guidelines. Mindful Eating: What and When do I eat? What is more important, what you eat and when or how you eat [...]
Summer Pre-Season Training
READY OR NOT, SUMMER PRE-SEASON TRAINING IS HERE. 6 Tips for a Successful Summer Training It's a few weeks into spring and you just [...]
The Art of Training
THE ART OF TRAINING. How responsibility, healthy habits, personal growth, good eating, and having fun all play a part in the art of training. [...]
Every Day is Leg Day in Colorado
EVERY DAY IS LEG DAY IN COLORADO! How to manage an imbalance of hobby vs workout routine. Casey offers a series of options to [...]
Personal Training Effectiveness on Zoom
IS PERSONAL TRAINING EFFECTIVE ON ZOOM? Can you really get a good workout without being in person? Is this experience enjoyable? Back to our [...]
Fitness Requires Discipline
FITNESS REQUIRES DISCIPLINE Happy New Year, the Party IS OVER - Fitness Requires Discipline and intentionality. How do you do this? It is [...]
HIIT Training is for Everyone
HIIT Exercises are for Everyone. HIIT is it? This type of training has transformed my body and elevated my fitness in ways I have [...]