A Personal Trainer’s Perspective of Going Keto.
A Personal Trainer's Perspective of Going Keto. And, His Add-On Recommendations. We must eat. Many of us love to eat. Eating is part of [...]
Getting Stronger Together
Getting Stronger Together New year strength. Growth, balance, strength, and health. I think about these concepts every season. I consider how I can grow [...]
Omad Nomad
OMAD NOMADExperimenting during your postseason.Let’s break down these terms: Omad & Nomad. Omad: One meal a dayNomad: a person who does not stay long in the [...]
Is Your Body Efficient?
Is Your Body Efficient? Are you a well-maintained muscle car? All of mankind is drawn towards efficiency. Wouldn’t you agree? In the 1970s many [...]
3 Year Anniversary & The Birth of Aspen Pro Fitness
3 Year Anniversary & The Birth of Aspen Pro Fitness Plus, my best half marathon time yet! Happy 3-year Anniversary to Aspen Pro Fitness! [...]
FIT AND HEALTHY: What do you need to succeed?
FIT AND HEALTHY: What Do You Need to Succeed? Breaking Down Wants Vs. Needs Getting fit and healthy can be overwhelming, intimidating, and confusing. [...]
Older, Stronger. One Is a Choice, the Other is Not.
OLDER, STRONGER. One is a choice the other is not. Stronger with Age: A Letter of Honesty & Encouragement. Two words: OLDER, STRONGER; one [...]
Season Review and Roll with Bob Roll
Season Review and Roll with Bob Roll. Questions to ask and an end-of-season event to consider. The best way to end a season is [...]
Do You Have a Support Team for Your Racing Endeavors?
Do You Have a Support Team for Your Racing Endeavors? It takes a support team to succeed. How do you get your best result? [...]
Racing Nutrition and the 5 Refuel Must-Haves
RACING NUTRITION and the 5 Refuel Must-Haves. I can officially say I’ve heard it all when it comes to high-intensity performance and racing nutrition: [...]