Maintain Balance Through the Holidays
Health is your wealth You are what you eat Exercise each day keeps the doctor away Never eat these 3 foods We hear these phrases every day and over time, they become white noise! There are many sources teaching, preaching and advertising so much information about health and wellness. This information can be helpful, harmful […]
What Season Are You In?
This is an important question for athletes, trainers, avid gym-goers as well as anyone who likes to work out, stay healthy, and keep good form. Here is a synopsis of what my season looks like. I just finished the most challenging race season, which started in June and ended in September. I took a 3.5-week […]
Strength and Endurance Coaching After completing my 14th IRONMAN branded triathlon in 2019 I have learned a few things about the balance of strength and endurance. Strength, force production and power must be present to push your all day pace or endurance efforts to competitive levels. If one area is out of balance our ability […]
