More of the Tour De France, S’il Vous plait!
More Tour De France, S'il Vous Plait! 2021 Tour De France Recap The 2021 Tour de France concluded its 21st and final stage on [...]
Everyday Exercises to Keep You Active
Everyday Exercises to Keep you Active.And off the couch.The majority of adults in the US sit more than they move. I’m here to help counterbalance [...]
HIIT Training is for Everyone
HIIT Exercises are for Everyone. HIIT is it? This type of training has transformed my body and elevated my fitness in ways I have [...]
Strength and Endurance Coaching for Athletes of All Levels
Strength and Endurance Coaching for Athletes of All Levels Strength and Endurance coaching for athletes My name is Casey Adams, owner, [...]